The holiday season is a time for enjoying friends and family, as well as eating some really great food...

Which inadvertently leads to weight changes... Some have said average weight gain is 7-10 pounds, while others have reported gaining 5 pounds, but other studies suggest the weight gain is only a pound. Whatever the case may really be, tracking your changes is a great way to stay in tune with your tendencies.

I have used this scale since 2013, before Withings was purchased by Nokia and I have absolutely loved it! I have 213 weight measurements since I got the scale, so obviously I haven't weighed myself everyday or even every week, but it has shown me the rollercoaster of where I started up to today. Nowadays I can pinpoint why I gained or lost weight in a set time period based off what I know I was doing during that time frame. I'm sure you will love it just as much as I do and it can also be a great gift for someone else!

The main goal of this giveaway is to help grow the Daily Fit audience, so by entering this contest you will get periodic emails from me to update you on new content published on the Daily Fit Pod podcast, as well as on posts on the Daily Fit blog. So only enter if you'd like that information, but keep in mind you can unsubscribe at any time if you're not enjoying my content.

Let the giveaway begin!

Pete

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