The Mental Minute Book Raffle -- September Edition

To celebrate our community crossing the 100 subscriber mark, we're launching something special. From now on, we are raffling off a best-selling mental health book every single month.

But we’re doing this with a twist.

If your name is drawn, you win TWO books. One for your own nightstand, and a second copy to gift to a friend, family member, or coworker who needs it.

You will get to pick the title from our curated top 10 list below (and yes, you can click the links to grab a copy right now if you don't want to risk waiting for the drawing!):

• The Anxious Generation by Jonathan Haidt – How tech rewired our brains.
• Atomic Habits by James Clear – Tiny changes, remarkable results.
• The Body Keeps the Score by Bessel van der Kolk – The definitive guide to healing trauma.
• Burnout by Emily & Amelia Nagoski – How to complete your body's stress cycle.
• Maybe You Should Talk to Someone by Lori Gottlieb – A hilarious, raw look inside therapy.
• Set Boundaries, Find Peace by Nedra Glover Tawwab – Actionable scripts to reclaim your time.
• Attached by Amir Levine & Rachel Heller – Finding and keeping adult love.
• What Happened to You? by Oprah Winfrey & Dr. Bruce Perry – Shifting your perspective on trauma.
• First, We Make the Beast Beautiful by Sarah Wilson – A unique, comforting look at anxiety.
• Radical Acceptance by Tara Brach – Quieting the inner critic for good.

How to Enter:

Enter your email address to enter the drawing and join our free weekly mental health newsletter (if you haven't joined already).

(Optional). Forward the newsletter to the friend you’d want to share your second book with and have them join the raffle as well.

The giveaway is free to enter. No purchase necessary. The winner will be drawn randomly on the last day of the month and notified via the next edition of the newsletter. Open to residents of the continental United States only.

Good luck -- and thanks for reading!

-- The Mental Minute