Hello Everyone!

Learn about meditation, mindfulness, compassion, and growth! Learn the basics of meditation or practice a multitude of different techniques within meditation like: mindfulness, visualization, reflection, and contemplation. And above all, what practical functionality can we bring from our formal meditation practice with us into our daily challenges and joys?

There will be 2 winners! Each winner will receive two 45 minute coaching sessions (1 per week)!

Now I'm not a basketball guy, but it's an amped analogy - Formal meditation is just like practice in sports. You go over the basics again and again. You practice your free throw shooting every single day. You do your shooting drills, running drills, dribbling drills, and everything else you need to practice so you are ready for GAME DAY.

Mindfulness meditation is like practicing those free throw shots everyday so your fundamentals are sound. You have a platform to build additional abilities from and on. Then practicing things like gratitude, compassion, metta (loving-kindness) in a purposefully reflective and contemplative manner enables us to actively draw on these skills come GAME TIME. Game Time here is your everyday life: getting cut off in traffic, your friend is being so selfish, the customer was incredibly rude and disrespectful. These are the times we have been practicing for - practice when it's easy, practice when its' hard, show up and conquer come Game Time. Find that GAP between STIMULUS and RESPONSE, be deliberate in your action - don't react…RESPOND!

There are many ways to enter here. Even scheduling a free initial consultation with me to see how I may be able to support you in your life efforts!

Learn more and check me out at www.TheINsightfulSelf.com

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See who the 2 winners are:

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