Enter the Christmas giveaway to win a paperback copy of Atomic Habits by James Clear (worth £17.99), a paperback copy of Never Too Old to Lift by Chris Tiley (worth £13.99), a paperback copy of the accompanying Goal Planner and Workout template (worth £8.99), and a £20 voucher to spend in the Never Too Old to Lift online store. A total value of over £60.

In Atomic Habits , James Clear will reveal how minuscule changes can grow into life-altering outcomes. He uncovers simple life hacks and delves into cutting-edge psychology and neuroscience to explain why they matter.

Never Too Old to Lift will introduce you to the 8 steps that will guide you through the process of creating, adapting, and progressing your own strength training program.

Goal Planner and Workout Template in a neat booklet that you can take to the gym with you. You'll be able to easily refer back to your old workouts and document your current workout. This paperback copy is a lot more convenient than the digital version that comes with the book.

The £20 voucher can be used in the Never Too Old to Lift online store where you can grab yourself a hoodie, workout top, t-shirt, water bottle or mug.

Be sure to go to your email inbox after registering to confirm your email in order to be eligible to win. Once entered you'll have the opportunity to earn bonus entries to increase your chances of winning.

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